:root{--palette-blue-500:#1c66c8;--palette-blue-600:#1552a2;--palette-blue-100:#e7f0ff;--palette-green-500:#58b024;--palette-green-600:#418419;--palette-green-100:#eaf7e1;--palette-orange-500:#f08e22;--palette-orange-600:#c86b08;--palette-orange-100:#fff2e2;--palette-red-500:#c84437;--palette-red-100:#fcebe8;--palette-paper-050:#f8f5ee;--palette-paper-100:#f2eee5;--palette-paper-200:#e7e0d4;--palette-paper-300:#d6ccbc;--palette-white:#fffdfa;--palette-slate-950:#1a222b;--palette-slate-800:#2d3640;--palette-slate-700:#53606b;--palette-slate-500:#7c8792;--palette-slate-300:#c8d0d7;--palette-slate-200:#dee4e9;--color-background:#f8f5ee;--color-background-muted:#f0ebe1;--color-surface:#fffdfa;--color-surface-raised:#fff;--color-surface-muted:#f2eee5;--color-surface-accent:#fdf6ec;--color-text:#1a222b;--color-text-muted:#53606b;--color-text-subtle:#7c8792;--color-text-inverse:#fffdfa;--color-muted:#53606b;--color-subtle:#7c8792;--color-primary:#1c66c8;--color-primary-pressed:#1552a2;--color-primary-dark:#1552a2;--color-primary-soft:#e7f0ff;--color-secondary:#1a222b;--color-secondary-pressed:#121920;--color-secondary-soft:#e9edf1;--color-neutral:#e7e0d4;--color-neutral-pressed:#d6ccbc;--color-neutral-soft:#f2eee5;--color-success:#58b024;--color-success-pressed:#418419;--color-success-soft:#eaf7e1;--color-warning:#f08e22;--color-warning-pressed:#c86b08;--color-warning-soft:#fff2e2;--color-error:#c84437;--color-danger:#c84437;--color-danger-soft:#fcebe8;--color-border:#d8cfbf;--color-border-strong:#c5baa8;--color-border-accent:#d8e5fb;--color-input-background:#fffcf7;--color-input-border:#d8cfbf;--color-input-border-focused:#1c66c8;--color-input-border-error:#c84437;--color-overlay:#1a222b2e;--color-icon:#1a222b;--color-on-primary:#fffdfa;--color-on-secondary:#fffdfa;--spacing-xxs:2px;--spacing-xs:4px;--spacing-sm:8px;--spacing-md:12px;--spacing-lg:16px;--spacing-xl:20px;--spacing-xxl:24px;--spacing-xxxl:32px;--spacing-screen:20px;--shadow-raised:0 18px 42px #1a222b14;--radius-xs:8px;--radius-sm:12px;--radius-md:16px;--radius-lg:20px;--radius-xl:28px;--radius-pill:999px;--type-eyebrow-font-size:11px;--type-eyebrow-line-height:16px;--type-eyebrow-font-weight:800;--type-eyebrow-letter-spacing:0;--type-display-font-size:30px;--type-display-line-height:36px;--type-display-font-weight:800;--type-title-font-size:22px;--type-title-line-height:28px;--type-title-font-weight:800;--type-section-font-size:16px;--type-section-line-height:22px;--type-section-font-weight:800;--type-body-font-size:14px;--type-body-line-height:20px;--type-body-font-weight:400;--type-body-strong-font-size:14px;--type-body-strong-line-height:20px;--type-body-strong-font-weight:700;--type-label-font-size:13px;--type-label-line-height:18px;--type-label-font-weight:700;--type-caption-font-size:12px;--type-caption-line-height:17px;--type-caption-font-weight:500;--type-button-font-size:15px;--type-button-line-height:20px;--type-button-font-weight:800;--container-width:1120px;--site-gutter:clamp(20px, 5vw, 48px)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:linear-gradient(180deg, #e7f0ffc7 0, #f8f5ee00 560px), var(--color-background);min-width:320px;color:var(--color-text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body::selection{background:var(--color-primary-soft)}button,input,textarea,select{font:inherit}a{color:inherit;text-decoration:none}img{max-width:100%}h1,h2,h3,p{margin-top:0}.container{width:min(100% - (var(--site-gutter) * 2), var(--container-width));margin-inline:auto}.site-header{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffdfadb;border-bottom:1px solid #d8cfbfb3;position:sticky;top:0}.site-header__inner{align-items:center;gap:var(--spacing-xl);grid-template-columns:auto 1fr auto;min-height:72px;display:grid}.brand{align-items:center;gap:var(--spacing-sm);color:var(--color-text);font-size:16px;font-weight:800;line-height:1.2;display:inline-flex}.brand__logo{border-radius:var(--radius-pill);object-fit:contain;width:42px;height:42px}.site-nav{color:var(--color-text-muted);justify-content:center;align-items:center;gap:clamp(14px,3vw,34px);font-size:14px;font-weight:700;display:flex}.site-nav a,.footer__links a{transition:color .16s,transform .16s}.site-nav a:hover,.footer__links a:hover{color:var(--color-primary);transform:translateY(-1px)}.header-cta{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-raised);min-height:40px;color:var(--color-text);padding:0 var(--spacing-lg);justify-content:center;align-items:center;font-size:14px;font-weight:800;transition:border-color .16s,transform .16s;display:inline-flex;box-shadow:0 8px 20px #1a222b0d}.header-cta:hover{border-color:var(--color-primary);transform:translateY(-1px)}.hero{align-items:center;min-height:calc(100svh - 180px);padding:44px 0 54px;display:grid;position:relative;overflow:hidden}.hero:before{z-index:-1;content:"";background:linear-gradient(115deg,#fffdfa00 0 57%,#1a222b14 57% 100%),radial-gradient(circle at 82% 22%,#58b02424,#58b02400 28%),radial-gradient(circle at 12% 8%,#1c66c821,#1c66c800 24%);position:absolute;inset:0}.hero__inner{grid-template-columns:minmax(0,.92fr) minmax(360px,.8fr);align-items:center;gap:70px;display:grid}.hero__copy{width:100%;min-width:0;max-width:680px;animation:.62s both rise-in}.hero__logo{width:88px;height:88px;margin-bottom:var(--spacing-xl);object-fit:contain;display:block}.eyebrow{margin:0 0 var(--spacing-md);color:var(--color-text-subtle);font-size:var(--type-eyebrow-font-size);font-weight:var(--type-eyebrow-font-weight);letter-spacing:var(--type-eyebrow-letter-spacing);line-height:var(--type-eyebrow-line-height);text-transform:uppercase}h1{max-width:12ch;margin-bottom:var(--spacing-xl);color:var(--color-text);font-size:68px;font-weight:900;line-height:.98}.hero__subtitle{max-width:min(620px,100%);margin-bottom:var(--spacing-xxxl);color:var(--color-text-muted);overflow-wrap:break-word;font-size:19px;line-height:1.58}.hero__actions{gap:var(--spacing-md);flex-wrap:wrap;display:flex}.button{border:1px solid var(--color-primary);border-radius:var(--radius-pill);background:var(--color-primary);min-height:52px;color:var(--color-on-primary);font-size:var(--type-button-font-size);font-weight:var(--type-button-font-weight);line-height:var(--type-button-line-height);padding:0 var(--spacing-xxl);text-align:center;justify-content:center;align-items:center;transition:background .16s,border-color .16s,color .16s,transform .16s,box-shadow .16s;display:inline-flex}.button:hover{background:var(--color-primary-pressed);border-color:var(--color-primary-pressed);transform:translateY(-2px);box-shadow:0 14px 28px #1c66c833}.button--secondary{border-color:var(--color-border);color:var(--color-text);background:#fffdfab3}.button--secondary:hover{background:var(--color-surface-raised);border-color:var(--color-border-strong);color:var(--color-primary-pressed);box-shadow:0 12px 26px #1a222b14}.button--dark{background:var(--color-text);border-color:var(--color-text);color:var(--color-text-inverse)}.button--dark:hover{background:#121920;border-color:#121920;box-shadow:0 14px 28px #1a222b33}.hero-visual{border-radius:var(--radius-xl);background:linear-gradient(145deg, #1a222bfa, #2d3640f5), var(--color-text);isolation:isolate;place-items:center;width:100%;min-width:0;min-height:560px;animation:.76s 80ms both rise-in;display:grid;position:relative;overflow:hidden;box-shadow:0 28px 70px #1a222b2e}.hero-visual:before,.hero-visual:after{z-index:-1;content:"";border:1px solid #fffdfa14;border-radius:24px;position:absolute;inset:42px}.hero-visual:after{background:repeating-linear-gradient(90deg,#fffdfa14 0 1px,#0000 1px 34px),linear-gradient(#fffdfa00,#fffdfa14);border:0;height:220px;inset:auto -40px -72px;transform:perspective(520px)rotateX(58deg)}.training-panel{align-items:center;gap:var(--spacing-lg);border-radius:var(--radius-lg);width:min(72%,330px);min-height:82px;color:var(--color-text-inverse);padding:var(--spacing-lg);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffdfa14;border:1px solid #fffdfa1f;display:flex;position:absolute;top:34px;left:32px}.training-panel__bar{border-radius:var(--radius-pill);background:var(--color-success);width:68px;height:8px;position:relative}.training-panel__plate{border-radius:var(--radius-xs);background:var(--color-primary-soft);width:10px;height:28px;position:absolute;top:27px}.training-panel__plate--left{left:27px}.training-panel__plate--right{left:82px}.training-panel p,.floating-note p{color:#fffdfaad;margin:0;font-size:12px;font-weight:700}.training-panel strong{margin-top:2px;font-size:18px;display:block}.floating-note{border-radius:var(--radius-xl);width:112px;height:112px;color:var(--color-text-inverse);text-align:center;background:#1c66c8db;border:1px solid #d8e5fb42;place-items:center;display:grid;position:absolute;bottom:46px;right:28px;box-shadow:0 22px 38px #0000002e}.floating-note span{font-size:30px;font-weight:900;line-height:1;display:block}.phone-mockup{background:var(--color-surface);border:1px solid #d8cfbff5;border-radius:34px;width:min(100%,348px);padding:28px 18px 20px;position:relative;box-shadow:0 26px 56px #0003,inset 0 0 0 8px #f4efe7}.phone-mockup__speaker{border-radius:var(--radius-pill);background:var(--color-border);width:54px;height:5px;margin:0 auto 18px}.phone-mockup__topbar{align-items:center;gap:var(--spacing-md);padding:0 var(--spacing-xs) var(--spacing-lg);display:flex}.phone-mockup__logo{border-radius:var(--radius-pill);object-fit:contain;width:42px;height:42px}.phone-mockup__topbar p{color:var(--color-text-subtle);margin:0;font-size:12px;font-weight:700}.phone-mockup__topbar strong{color:var(--color-text);font-size:17px;line-height:1.2;display:block}.workout-summary{border:1px solid var(--color-border-accent);border-radius:var(--radius-lg);background:linear-gradient(135deg, #e7f0fffa, #eaf7e1b8), var(--color-primary-soft);padding:var(--spacing-lg)}.workout-summary span{color:var(--color-primary-pressed);font-size:12px;font-weight:800}.workout-summary strong{margin:var(--spacing-xs) 0;font-size:26px;line-height:1.1;display:block}.workout-summary p,.exercise-item p{color:var(--color-text-muted);margin:0;font-size:13px;line-height:1.45}.exercise-list{gap:var(--spacing-sm);margin:var(--spacing-lg) 0;display:grid}.exercise-item{align-items:center;gap:var(--spacing-md);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-raised);padding:var(--spacing-md);grid-template-columns:1fr auto;transition:border-color .16s,transform .16s;display:grid}.exercise-item:hover{border-color:var(--color-primary);transform:translateY(-1px)}.exercise-item span{color:var(--color-text-subtle);text-transform:uppercase;font-size:11px;font-weight:800;display:block}.exercise-item h3{margin:2px 0;font-size:16px;line-height:1.2}.exercise-item>strong{border-radius:var(--radius-pill);background:var(--color-neutral-soft);color:var(--color-text-muted);white-space:nowrap;padding:6px 8px;font-size:11px}.exercise-item:first-child>strong{background:var(--color-success-soft);color:var(--color-success-pressed)}.exercise-item:nth-child(2)>strong{background:var(--color-primary);color:var(--color-on-primary)}.history-strip{align-items:end;gap:var(--spacing-md);border-radius:var(--radius-md);background:var(--color-surface-muted);padding:var(--spacing-md);grid-template-columns:auto 1fr;display:grid}.history-strip span{color:var(--color-text-muted);font-size:12px;font-weight:800}.history-strip div{justify-content:flex-end;align-items:end;gap:6px;height:38px;display:flex}.history-strip i{background:var(--color-primary);border-radius:8px 8px 3px 3px;width:22px;display:block}.history-strip i:first-child{background:var(--color-border-strong);height:18px}.history-strip i:nth-child(2){background:var(--color-success);height:28px}.history-strip i:nth-child(3){background:var(--color-warning);height:22px}.history-strip i:nth-child(4){height:34px}.section{padding:92px 0}.intro-band{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);background:var(--color-surface)}.intro-band__inner{grid-template-columns:minmax(0,.8fr) minmax(0,1fr);align-items:start;gap:72px;display:grid}.section h2{margin-bottom:var(--spacing-lg);font-size:46px;font-weight:900;line-height:1.05}.section p{color:var(--color-text-muted);font-size:18px;line-height:1.68}.intro-band__inner>p{margin:0}.section__heading{max-width:720px;margin-bottom:34px}.section__heading p:last-child{margin-bottom:0}.features-grid{gap:var(--spacing-lg);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.feature-card{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);min-height:270px;padding:var(--spacing-xl);flex-direction:column;transition:border-color .18s,box-shadow .18s,transform .18s;display:flex}.feature-card:hover{border-color:var(--color-border-strong);transform:translateY(-3px);box-shadow:0 16px 34px #1a222b14}.feature-card__icon{border-radius:var(--radius-md);background:var(--color-primary-soft);width:42px;height:42px;color:var(--color-primary-pressed);place-items:center;margin-bottom:auto;font-size:13px;font-weight:900;display:inline-grid}.feature-card:nth-child(2) .feature-card__icon{background:var(--color-success-soft);color:var(--color-success-pressed)}.feature-card:nth-child(3) .feature-card__icon{background:var(--color-warning-soft);color:var(--color-warning-pressed)}.feature-card h3{margin:34px 0 var(--spacing-md);font-size:22px;font-weight:900;line-height:1.15}.feature-card p{margin-bottom:0;font-size:15px;line-height:1.56}.section--dark{background:var(--color-text);color:var(--color-text-inverse);position:relative;overflow:hidden}.section--dark:before{content:"";background:linear-gradient(90deg,#1c66c838,#1c66c800 36%),linear-gradient(#fffdfa12,#fffdfa00);position:absolute;inset:0}.steps{position:relative}.section--dark .eyebrow,.section--dark p{color:#fffdfaad}.steps__list{gap:var(--spacing-lg);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.step{min-height:250px;padding-top:var(--spacing-xl);border-top:1px solid #fffdfa33}.step span{border-radius:var(--radius-pill);background:var(--color-success);width:40px;height:40px;color:var(--color-text);place-items:center;font-size:14px;font-weight:900;display:inline-grid}.step h3{max-width:14ch;margin:56px 0 var(--spacing-md);font-size:26px;line-height:1.12}.step p{margin:0;font-size:15px;line-height:1.62}.app-section{background:linear-gradient(180deg, #f2eee5ad, #f8f5ee00), var(--color-background)}.app-section__inner{grid-template-columns:minmax(0,.88fr) minmax(360px,.74fr);align-items:center;gap:80px;display:grid}.app-section__copy{width:100%;max-width:620px}.check-list{gap:var(--spacing-md);margin:var(--spacing-xxxl) 0 0;padding:0;list-style:none;display:grid}.check-list li{color:var(--color-text-muted);padding-left:32px;font-size:16px;font-weight:700;line-height:1.45;position:relative}.check-list li:before{border-radius:var(--radius-pill);background:var(--color-success);width:20px;height:20px;color:var(--color-text);content:"";place-items:center;display:grid;position:absolute;top:2px;left:0}.check-list li:after{border-bottom:2px solid var(--color-text);border-left:2px solid var(--color-text);content:"";width:8px;height:5px;position:absolute;top:7px;left:6px;transform:rotate(-45deg)}.app-showcase{border:1px solid var(--color-border);border-radius:var(--radius-xl);background:linear-gradient(145deg, #fffdfaeb, #e7f0ffb8), var(--color-surface);width:100%;min-width:0;min-height:560px;box-shadow:var(--shadow-raised);place-items:center;display:grid}.app-showcase .phone-mockup{transform:rotate(2deg)}.final-cta{background:var(--color-surface);border-top:1px solid var(--color-border);padding:72px 0}.final-cta__inner{align-items:center;gap:var(--spacing-xl);grid-template-columns:auto 1fr auto;display:grid}.final-cta img{object-fit:contain;width:72px;height:72px}.final-cta h2{max-width:700px;margin:0;font-size:38px;font-weight:900;line-height:1.08}.footer{background:var(--color-text);color:var(--color-text-inverse);padding:38px 0}.footer__inner{grid-template-columns:1fr auto auto;align-items:center;gap:28px;display:grid}.footer__brand{align-items:center;gap:var(--spacing-md);display:flex}.footer__logo{object-fit:contain;flex:none;width:38px;height:38px}.footer strong{margin-bottom:2px;font-size:17px;display:block}.footer p{color:#fffdfaad;margin:0;font-size:14px;line-height:1.55}.footer__links{gap:var(--spacing-lg);color:#fffdfac7;font-size:14px;font-weight:700;display:flex}.footer__copyright{text-align:right}@keyframes rise-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width<=1040px){h1{font-size:58px}.hero__inner,.app-section__inner{grid-template-columns:1fr}.hero-visual,.app-showcase{min-height:590px}.features-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.footer__inner{grid-template-columns:1fr;align-items:start}.footer__copyright{text-align:left}}@media (width<=780px){.site-header__inner{grid-template-columns:1fr auto;min-height:66px}.site-nav{padding-bottom:var(--spacing-sm);scrollbar-width:none;grid-area:2/1/auto/-1;justify-content:flex-start;overflow-x:auto}.site-nav::-webkit-scrollbar{display:none}.header-cta{min-height:36px}.hero{min-height:auto;padding:48px 0 42px}.hero__inner{gap:42px}.hero__logo{width:72px;height:72px}h1{max-width:11ch;font-size:46px}.hero__subtitle,.section p{font-size:16px}.hero__subtitle{max-width:34ch}.hero-visual,.app-showcase{border-radius:var(--radius-lg);min-height:520px}.training-panel{width:min(82%,310px);left:18px}.floating-note{width:92px;height:92px;bottom:24px;right:18px}.floating-note span{font-size:25px}.phone-mockup{width:min(100% - 32px,330px)}.section{padding:68px 0}.intro-band__inner,.steps__list{grid-template-columns:1fr;gap:32px}.section h2{font-size:34px}.step{min-height:auto}.step h3{margin-top:28px}.final-cta__inner{grid-template-columns:1fr;align-items:start}.final-cta h2{font-size:32px}}@media (width<=560px){.brand__logo{width:36px;height:36px}.brand{font-size:15px}.site-nav{gap:var(--spacing-lg);font-size:13px}.header-cta{display:none}.hero__actions,.button{width:100%}.button{padding-inline:var(--spacing-lg)}h1{font-size:40px}.hero-visual{height:400px;min-height:0}.training-panel{width:calc(100% - 36px);min-height:74px;padding:var(--spacing-md);top:20px}.training-panel strong{font-size:16px}.phone-mockup{border-radius:30px;width:min(100% - 48px,300px);padding:24px 14px 16px}.hero-visual .phone-mockup{transform:scale(.82)}.floating-note{display:none}.workout-summary strong{font-size:23px}.exercise-item{grid-template-columns:1fr;align-items:start}.exercise-item>strong{width:fit-content}.features-grid{grid-template-columns:1fr}.feature-card{min-height:auto}.footer__links{flex-wrap:wrap}}